2011

Jillian Michaels: Killer Buns & Thighs

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Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 3...

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Jillian Michaels: Killer Buns & Thighs

2011

Jillian Michaels: Ripped in 30

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Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

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Jillian Michaels: Ripped in 30

2005

Yoga Now: 50-minute Accelerated Workout

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50 minutes of fast-paced hatha yoga for physical conditioning.

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Yoga Now: 50-minute Accelerated Workout

2010

Jillian Michaels: 6 Week Six-Pack

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Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles....

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Jillian Michaels: 6 Week Six-Pack

2018

80 Day Obsession: Day 37 AAA

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Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Pla...

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80 Day Obsession: Day 37 AAA

2004

10-Minute Solution: Pilates

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Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilat...

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10-Minute Solution: Pilates

1998

AM and PM Yoga for Beginners

7/1

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Dea...

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AM and PM Yoga for Beginners

1988

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

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Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbe...

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Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

2000

Spring Forest Qigong, Level 1: For Health

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Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

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Spring Forest Qigong, Level 1: For Health

2001

Rodney Yee's Yoga Conditioning for Athletes

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Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

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Rodney Yee's Yoga Conditioning for Athletes

2005

Yoga Now: 10-minute P.M. De-stressor

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Calm your body and mind with 10 minutes of hatha yoga.

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Yoga Now: 10-minute P.M. De-stressor

2004

P90X

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Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusi...

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P90X

2005

Sunrise Tai Chi

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Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulat...

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Sunrise Tai Chi

2009

YogaWorks for Everybody: Beginners AM/PM

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In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the...

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YogaWorks for Everybody: Beginners AM/PM

1998

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

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Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thic...

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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

2014

WWE Power Series: Triple H

10/1

Train like The Game with WWE Power Series: Triple H, an intense full-body fitness program based on the workouts that helped Triple H build one of the...

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WWE Power Series: Triple H

1991

Lift Up by James Lu

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James Lu teaches a qigong breathing method.

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Lift Up by James Lu

1999

Pilates for Lower Back Pain

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This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes'...

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Pilates for Lower Back Pain

1994

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

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This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

1994

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

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This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-ran...

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Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles